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Spices for health

Spices such as turmeric and cinnamon have numerous health benefits. Turmeric is anti-inflammatory and cinnamon helps to reduce blood sugar.#antiinflammatorydiet #lowbloodsugar #spices #turmeric #cinnamon A photo posted by Sarah Swinglehurst (@sarahsholistics) on Aug 30, 2016 at 11:54am PDT

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5 tips for EMF sensitivity

1. Shungite: to be worn and/ or placed on windowsills 2.Get Computer Clear software for PC’s and laptops-download for free at http://computerclear.com/ 3.Hire a meter or get a survey done on your home-this company do both http://www.emfuk.co.uk/meter. 4. Read Crystal Prescriptions by Judy Hall: Crystal Solutions to Electromagnetic Pollution and Geopathic Stress http://www.amazon.com/Crystal-Prescriptions-Solutions-Electromagnetic-Pollution/dp/1782797912 5. Spend as […]

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Standing in my own Power

I am inspired to write this following a number of life events which have taught me about the importance of Standing in my own Power and Speaking my Truth. So what does this mean? Standing in my own Power means: not being afraid to stand up for yourself put your ‘foot down’ about things and […]

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My laser tonsillectomy- a year on

My laser tonsillectomy Its now eleven months since my laser tonsillectomy at the Hospital of  St John and St Elizabeth with Mr Mike Dilkes. I can’t really say its cured my M.E, however within a week of having the operation I noticed I could breathe more easily at night, and this was down to the […]

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Is it unacceptable to be still in nature?

I went for a walk earlier today near to where I live and was observing a large tree that had been uprooted by the wind recently. Three people walked past together and a lady then stopped to ask if I was alright, I told her that I was fine and was looking at the tree. […]

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